Tadasana is one of the basic standing postures in yoga.
BENEFITS: Good for lengthening and realigning the spine. May ease backache. Can improve leg and abdominal tone.
CONTRAINDICATIONS: Tadasana seems to be one of the safest postures to do – but as with all the poses of the week – only practice if you feel well and if the position feels comfortable for you to do.
PRACTICE: Stand with your heels directly underneath your sitting bones – a little narrower than your hips. Have the outside edges of your feet comfortably parallel. Take a moment to breath and then allow the lower half of your body to become heavier, so that the feet can really imprint themselves in the ground. In contrast to the earthing of the pelvis, feet and legs, the upper half of the body becomes lighter and is very much attracted upwards. Breathe easily and freely and enjoy the feeling of length and solidity…