Well my 84 year old granny’s back is much improved from doing the very simple yoga exercises that I recommended she do:
From sitting – gentle side bends and rotation of the spine both ways. Then Savasana with knees bent alternating with the beginnings of Setu Bhandasana – getting the lumber spine onto the ground and creating space for the lower vertebrae. Also a little bit of Little Boat – when she can manage it.
I’ve asked her to try and do these movements 2 or 3 times a day. I think she started with 3 times and her back quickly improved – but then it went down to 2 and now – because she’s very busy (!) she usually only manages once a day.
Her back isn’t as good as when she first started the exercises – but much better than when she was doing nothing.
My 83 year old granny has a very bad back. Her doctor says it is ‘wear and tear’. I guess that’s true in some ways – but he didn’t offer any help – just sent her off with some paracetamol.
My granny and grampy decided that the next stop was the chiropractor. At first there was a vast improvement in her condition – but relief was only temporary and only lasted for a few days. She saw him for a few months on and off with no real permanent improvement. Her last appointment with the chiropractor was a few weeks agoa. I talked to her this morning on the phone (she lives a few hours drive away) apparently her back is as bad as ever…
She did say that she would be happy to do some yoga exercises that I am compiling for her to try and ease her condition. So we shall see and I will keep you posted…
At the playground, I went on a swing – which I haven’t done for a while. I felt like I was losing my stomach every other second – definitely as dizzy as I used to be. I was squealing a bit and my middle child Esmée reminded me to “Look at your hand!” I did and after a few swings felt better and could enjoy it again.
One of my yoga students has been suffering from positional vertigo. This is a type of dizziness that occurs when a person rolls in bed, bends over, or looks up. It is caused by crystals in the inner ear that are out of their normal position. Her GP recommended she do something called the Epley manoeuvre on a regular basis to settle the crystals into their proper place. She is now much better.
The Epley manoeuvre is really simple to do and I find it astounding that you can actually heal something so delicate in your inner ear in such an easy way. Amazing!
As a child I enjoyed going on a swing for hours but as an adult the swing has been a rather sicky, dizzying experience. I have been going to playgrounds with my children (11, 7 and 4) for quite a few years now and each time I have tried the swing but no go – the forward arc is when my stomach feels like it has been left behind. I put it down to age and thought it would always be this way…
Today my middle child, Esmée, wanted me to go on the swing next to her and I thought I’d see if anything could make a difference to my stomach, so…I tried to look behind me while swinging to start with and that helped and then I tried looking at my hand as I swung and that definitely helped as well. I consciously relaxed and looked forward and to my surprise the lurching, dizzy feeling had gone! I then swung on for another 5 minutes or so and was still fine! I thought maybe this was a temporary reprieve due to the looking behind me, etc. – but after 30 minutes I had another go and still felt good.
Be interesting to see what happens the next time…
A little science as to why most adults don’t enjoy roundabouts, swings and general dizziness… Structures called otoliths in the vestibular labyrinth in the inner ear eventually degrade a bit as we get older. Otoliths help us know which direction is up and also to have a sense of acceleration. We can start to feel sick when they’re not working very well. Generally children can take a lot more dizziness because their otoliths work better.