At the playground, I went on a swing – which I haven’t done for a while. I felt like I was losing my stomach every other second – definitely as dizzy as I used to be. I was squealing a bit and my middle child Esmée reminded me to “Look at your hand!” I did and after a few swings felt better and could enjoy it again.
One of my yoga students has been suffering from positional vertigo. This is a type of dizziness that occurs when a person rolls in bed, bends over, or looks up. It is caused by crystals in the inner ear that are out of their normal position. Her GP recommended she do something called the Epley manoeuvre on a regular basis to settle the crystals into their proper place. She is now much better.
The Epley manoeuvre is really simple to do and I find it astounding that you can actually heal something so delicate in your inner ear in such an easy way. Amazing!