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wide leg sitting – upavistha konasana

Benefits:  Can strengthen the muscles around the knees and help this area from feeling so vulnerable. Also strengthens the abdominal muscles and can improve flexibility in the hips and hamstrings.

Contraindication: This is generally a very safe posture to practice, but if it feels a strain keeping the upper body upright,  place a cushion just underneath your tailbone. This will give you some extra support and make the posture feel much more pleasant to do.

As with all poses of the week – if it doesn’t feel good to be in – don’t do it for now (until you have the advice of an experienced yoga teacher…)

Practice:  Sit on the floor with your legs comfortably wide. Placing hands wherever they feel relaxed – resting on the belly, or on the thighs…

Allow your hips and legs to be heavy and feel the sitting bones very much in contact with the ground…

Have an awareness of your spine being long and gently lengthening upwards.

Breathe easily and freely…

Stay in this posture as long as you feel happy being here…

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Comments on: "pose of the week – sitting with wide legs – upavistha konasana…" (2)

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